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Flour, rice, white, unenriched vs Nuts, almonds, dry roasted, addedBeans, Dry, Red vs Chicken, thigh, meat and skinCheese, ricotta, whole milk vs Pork, bellyCheese, pasteurized process cheese food or product, American, singles vs Restaurant, Chinese, fried rice, without meatCheese, parmesan, grated vs Scallops, sea, frozen, wild caughtSquash, winter, butternut vs Squid , frozen, tubes onlyBlackeye pea, dry vs Flour, oat, whole grainCarrots, baby vs Nuts, pecans, halvesFlour, pastry, unenriched, unbleached vs Sorghum grain, white, pearled, unenriched, dryAlmond milk, unsweetened, plain vs Shallots, bulb, root removedBeans, Dry, Flor de Mayo vs Rice, brown, long grain, unenrichedFlaxseed, ground vs ParsnipsBeef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice vs Cheese, queso fresco, solidCarrots, mature vs Pears, bartlettNuts, almonds, whole vs Restaurant, Latino, tamale, porkBeans, Dry, Carioca vs Nuts, pecans, halvesFlour, soy, defatted vs Yogurt, Greek, plain, whole milkGrapes, green, seedless vs Halibut, frozen, wild caughtMushrooms, white button vs Shallots, bulb, root removedSausage, breakfast sausage, beef, pre-, unprepared vs Scallops, bay, Patagonian, frozen, wild caughtApples, gala vs Mushrooms, shiitakeCream, sour, full fat vs Tomatoes, grapeChicken, thigh, boneless, skinless vs Egg, yolk, driedSea bass, Chilean, frozen, wild caught vs Yogurt, plain, nonfatFlour, soy, defatted vs Ketchup, restaurantAlmond butter, creamy vs Cheese, cheddarFish, salmon, Atlantic, farm raised vs Pork, cured, bacon, restaurantSugars, granulated vs Tomatoes, grapeEggs, Grade A, Large, egg whole vs Nuts, pine nutsMango, Ataulfo vs Mushroom, beechBeans, snap, green vs Oil, sunflowerApples, fuji vs Tuna, ahi or yellowfin, frozen, wild caughtBeans, kidney, dark red, canned vs BroccoliAlmond butter, creamy vs Beef, round, eye of round roast, boneless, separable lean only, to 0" fat, selectCarrots, mature vs Einkorn, grain, dryCheese, cheddar vs Flour, ryeChickpeas, , dry vs Lettuce, leaf, greenHummus, commercial vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesFish, haddock vs Spinach, matureAsparagus, green vs Egg, whole, frozen, pasteurizedFlour, pastry, unenriched, unbleached vs Oil, soybeanAlmond butter, creamy vs Cucumber, with peelFish, cod, Atlantic, wild caught vs Seeds, sunflower seed kernels, dry roasted, addedBeans, Dry, Tan vs Beans, snap, greenNuts, walnuts, English, halves vs Rice, white, long grain, unenrichedFlour, soy, defatted vs Mushroom, pioppiniFrankfurter, beef, unheated vs Pork, bellyBeans, Dry, Light Red Kidney vs Oil, olive, extra virginAlmond butter, creamy vs Beans, black, cannedCheese, pasteurized process cheese food or product, American, singles vs Mushroom, beechBeans, black, canned vs Flour, 00Apples, fuji vs Rice, red, unenriched, dryBeans, black, canned vs Milk, whole, 3.25% milkfat, with added vitamin DApple juice vs Cheese, dry white, queso secoApricot vs Tomato juice, with added ingredientsPeppers, bell, yellow vs Snow crab, legs only, frozenRice, brown, long grain, unenriched vs Tomatoes, canned, red, ripe, dicedEgg, yolk, dried vs Radishes, redCheese, cottage, lowfat, 2% milkfat vs Tuna, ahi or yellowfin, frozen, wild caughtArugula, baby vs Cabbage, redCabbage, napa, leaf, destemmed vs Chicken, thigh, meat and skinAvocado, Hass vs Nuts, macadamia nutsBeans, cannellini, canned vs Peppers, bell, greenButter, stick, salted vs Sorghum grain, white, pearled, unenriched, dryMushroom, oyster vs Seeds, sunflower seed kernels, dry roasted, addedAlmond butter, creamy vs Eggs, Grade A, Large, egg whiteFlour, soy, defatted vs Peppers, jalapeno, seededCheese, cheddar vs Tomatoes, crushed, cannedBeans, Dry, Small Red vs Flour, buckwheatPotatoes, gold vs Yogurt, Greek, plain, nonfatCheese, parmesan, grated vs Sorghum grain, white, pearled, unenriched, dryApples, honeycrisp vs Cheese, dry white, queso secoApples, granny smith vs Plantains, underripeAlmond butter, creamy vs Milk, whole, 3.25% milkfat, with added vitamin DApplesauce, unsweetened vs Bison, groundBeef, ribeye, steak, boneless, choice vs Oil, coconutBison, ground vs Mandarin, seedlessMahi mahi, frozen, wild caught vs Seeds, sunflower seed, kernelEgg, white, dried vs Plantains, underripeEggs, Grade A, Large, egg yolk vs Onions, redBeans, navy, canned vs Plum, blackFlour, pastry, unenriched, unbleached vs Nuts, almonds, dry roasted, addedRadicchio vs Wild rice, dryButter, stick, salted vs Flour, potatoApples, granny smith vs BroccoliAlmond butter, creamy vs Flour, coconutCheese, pasteurized process cheese food or product, American, singles vs Crustaceans, crab, blue swimming, lump, pasteurizedBeef, chuck, roast, boneless, choice vs Potatoes, goldEgg, yolk, frozen, pasteurized vs Peppers, bell, orangeApples, gala vs Soy milk, sweetened, plainFlour, bread, white, enriched, unbleached vs Nuts, pistachio nutsAlmond butter, creamy vs Sweet potatoes, orange fleshBeef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted vs Peas, green, sweet, cannedBeans, kidney, light red, canned vs Mushroom, lion's maneNuts, walnuts, English, halves vs Oil, soybeanApple juice vs Buckwheat, whole grainBeets vs Cheese, pasteurized process cheese food or product, American, singlesFlour, wheat, all-purpose, enriched, bleached vs Plum, blackGrape juice, purple vs Sausage, turkey, breakfast links, mildGrapes, red, seedless vs Spinach, babyFlour, rice, glutinous vs Nuts, almonds, dry roasted, addedBeans, navy, canned vs Oil, safflowerBeef, ribeye, steak, boneless, choice vs Sorghum flour, white, pearled, unenriched, dryKale vs Peppers, jalapeno, seededCheese, ricotta, whole milk vs Fish, tuna, light, canned in water, solidsApricot vs Cheese, ricotta, whole milkBroccoli vs Oil, safflowerCheese, queso fresco, solid vs CollardsMustard, prepared, yellow vs Plantains, ripeNuts, almonds, dry roasted, added vs Nuts, cashew nutsKale, frozen, boiled vs Plantains, overripeBeans, snap, green vs Tomato juice, with added ingredientsGrapes, green, seedless vs Scallops, bay, Patagonian, frozen, wild caughtBeef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilled vs CauliflowerCherries, sweet, dark red vs Oat milk, unsweetened, plainChicken, broilers or fryers, drumstick, meat only, braised vs Seeds, sunflower seed, kernelApples, honeycrisp vs GarlicAnchovies, canned in olive oil vs Squid , frozen, tubes onlyCheese, American, restaurant vs Lobster, tail only, frozen, wild caughtFlour, soy, full-fat vs Green onion, , bulb and greens, root removedCheese, provolone, sliced vs RaspberriesCheese, feta, whole milk, crumbled vs Corn, sweet, yellow and white kernels, freshCheese, queso fresco, solid vs Flour, wheat, all-purpose, enriched, unbleachedEinkorn, grain, dry vs Flour, wheat, all-purpose, unenriched, unbleachedAsparagus, green vs Peppers, bell, redFish, pollock vs Peppers, poblano, seededApples, honeycrisp vs Plum, blackOranges, navels vs Pear, Anjou, greenBeans, Dry, Flor de Mayo vs Squash, winter, butternutOats, whole grain, steel cut vs Peppers, bell, yellowApples, gala vs Fish, cod, Atlantic, wild caughtBeef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select vs TurnipsBeans, Dry, Small White vs Onions, whiteBeans, cannellini, canned vs Juice, pomegranate, shelf-stableFlaxseed, ground vs Watermelon, seedless, rind onlyBeef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Squash, summer, yellow, includes skinCream, sour, full fat vs Plantains, ripeApples, fuji vs Cheese, queso fresco, solidApricot vs Eggs, Grade A, Large, egg wholeBeans, snap, green vs Scallops, sea, frozen, wild caughtFlour, coconut vs Restaurant, Latino, pupusas con frijolesBeet greens vs CollardsApple juice vs Fish, salmon, Atlantic, farm raisedBeans, Dry, Pink vs Lettuce, romaine, greenFlour, corn, yellow, fine meal, enriched vs PineappleHalibut, frozen, wild caught vs Radishes, redBlackeye pea, dry vs Pickles, cucumber, dill or kosher dillApples, fuji vs Squash, spaghetti, seededApple juice vs Cottage cheese, full fat, large or small curdApples, fuji vs Oat milk, unsweetened, plainBeef, ground, 90% lean meat / 10% fat vs Peppers, poblano, seededBeans, Dry, Black vs Sorghum grain, white, pearled, unenriched, dryCheese, American, restaurant vs Flour, quinoaLettuce, cos or romaine vs Onions, yellowPickles, cucumber, dill or kosher dill vs Plantains, underripeAnchovies, canned in olive oil vs Fish, salmon, Atlantic, farm raisedChicken, ground, with additives vs Figs, driedKhorasan, grain, dry vs RadicchioEgg, whole, dried vs Mahi mahi, frozen, wild caughtBeans, Dry, Black vs Sausage, pork, chorizo, link or ground, pan-friedFish, haddock vs Nuts, almonds, dry roasted, addedPeppers, bell, orange vs Seeds, pumpkin seedsApplesauce, unsweetened vs Restaurant, Latino, tamale, porkAvocado, Hass vs Mushroom, lion's maneFlour, sorghum vs Tomatoes, grapeCollards vs NectarinesBroccoli vs Watermelon, seedless, rind onlyBeans, Dry, Tan vs Mahi mahi, frozen, wild caughtMushroom, pioppini vs Nuts, cashew nutsBeans, navy, canned vs Khorasan, grain, dryAvocado, Hass vs Pork, chop, center cutBeets vs Lettuce, leaf, greenCheese, dry white, queso seco vs Lettuce, icebergApples, red delicious vs Cream, heavyPickles, cucumber, dill or kosher dill vs Sorghum flour, white, pearled, unenriched, dryCheese, parmesan, grated vs Chickpeas, , dryMahi mahi, frozen, wild caught vs Mushrooms, shiitakeBeets vs Squash, summer, green, zucchini, includes skinBeans, kidney, dark red, canned vs Beans, snap, green, canned, regular pack, solidsPork, loin, boneless vs Scallops, sea, frozen, wild caughtCheese, swiss vs Flour, buckwheatBeef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted vs Cheese, cottage, lowfat, 2% milkfatEgg, white, frozen, pasteurized vs Tuna, ahi or yellowfin, frozen, wild caughtBeans, Dry, Pinto vs Peppers, bell, orangeApplesauce, unsweetened vs Crustaceans, crab, blue swimming, lump, pasteurizedCarrots, baby vs Sorghum flour, white, pearled, unenriched, dryJuice, pomegranate, shelf-stable vs Peppers, banana or Hungarian wax, seededAsparagus, green vs BlueberriesChickpeas, , dry vs Oil, peanutPawpaw, seeded vs Sesame butter, creamyApples, gala vs Wild rice, dryBeans, Dry, Navy vs Peppers, serrano, seededBeet greens vs Flour, 00Beans, Dry, Tan vs Flour, 00Cheese, pasteurized process cheese food or product, American, singles vs Oil, soybeanEgg, yolk, frozen, pasteurized vs Flour, almondFarro, pearled, dry vs Soy milk, sweetened, plainBananas, overripe vs Beef, ground, 80% lean meat / 20% fatBeets vs Fonio, grain, dryAlmond milk, unsweetened, plain vs Farro, pearled, dryAlmond milk, unsweetened, plain vs Anchovies, canned in olive oilBroccoli vs Pork, loin, tenderloin, bonelessFlour, almond vs Peppers, bell, yellowFlour, wheat, all-purpose, enriched, unbleached vs Seeds, pumpkin seedsAlmond milk, unsweetened, plain vs Salt, table, iodizedGrapefruit juice, white, canned or bottled, unsweetened vs Hummus, commercialEggs, Grade A, Large, egg whole vs Restaurant, Latino, pupusas con frijolesBuckwheat, whole grain vs Egg, yolk, frozen, pasteurizedCarrots, frozen, unprepared vs Cheese, American, restaurantFlour, wheat, all-purpose, unenriched, unbleached vs Sauce, salsa, ready-to-serveOil, coconut vs Tomatillos, dehuskedFlour, semolina, fine vs StrawberriesBeans, Dry, Brown vs Chia seeds, dryCorn flour, masa harina, white or yellow, dry vs Eggs, Grade A, Large, egg wholeFrankfurter, beef, unheated vs Salt, table, iodizedCrustaceans, crab, blue swimming, lump, pasteurized vs Tomato, puree, cannedBeans, Dry, Flor de Mayo vs Swordfish, frozen, wild caughtBeans, Dry, Tan vs Blackeye pea, cannedAlmond butter, creamy vs Flour, bread, white, enriched, unbleachedMelons, honeydew vs Oil, olive, extra virginFlour, soy, full-fat vs Orange juice, no pulp, not fortified, notChickpeas, , dry vs Cream cheese, full fat, blockKale, frozen, boiled vs Oats, whole grain, steel cutFlour, wheat, all-purpose, enriched, bleached vs Kale, frozen, boiledAnchovies, canned in olive oil vs Tomato juice, with added ingredientsOrange juice, no pulp, not fortified vs Peppers, banana or Hungarian wax, seededMelons, cantaloupe vs Shallots, bulb, root removedBananas, overripe vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, braisedChicken, breast, meat and skin vs Nuts, cashew nutsChickpeas, , dry vs Mushroom, pioppiniBeef, ground, 90% lean meat / 10% fat vs Peppers, banana or Hungarian wax, seededSauce, pasta, spaghetti/marinara, ready-to-serve vs Sugars, granulatedAlmond butter, creamy vs Spinach, matureBeans, Dry, Great Northern vs Cheese, mozzarella, low moisture, part-skimBeef, top sirloin steak vs Juice, prune, shelf-stableOrange juice, no pulp, not fortified vs Pork, loin, tenderloin, bonelessMango, Tommy Atkins vs Mushroom, enokiButtermilk, low fat vs Nuts, cashew nutsApricot vs Oat milk, unsweetened, plainAlmond butter, creamy vs Sauce, salsa, ready-to-serveApplesauce, unsweetened vs Tomatoes, grapePeas, green, sweet, canned vs Restaurant, Chinese, fried rice, without meatLettuce, leaf, red vs Peppers, jalapeno, seededBeef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice vs Cream, heavyFish, tilapia, farm raised vs Spinach, babyNuts, pistachio nuts vs Restaurant, Chinese, sweet and sour porkCabbage, red vs Juice, tart cherry, shelf-stableAlmond butter, creamy vs Tomato, paste, canned, addedCranberry juice, not fortified vs Flour, quinoaCream, sour, full fat vs Nuts, cashew nutsChicken, broiler or fryers, breast, skinless, boneless, meat only, braised vs Egg, white, driedAlmond milk, unsweetened, plain vs Ham, sliced, restaurantBeans, kidney, light red, canned vs Grapefruit juice, red, not fortified, notMelons, honeydew vs Nuts, hazelnuts or filbertsPeppers, jalapeno, seeded vs Soy milk, sweetened, plainPork, belly vs Shallots, bulb, root removedBeans, Dry, Pinto vs Sausage, pork, chorizo, link or ground, pan-friedBeans, snap, green, canned, regular pack, solids vs Kiwifruit, greenCorn, sweet, yellow and white kernels, fresh vs Sesame butter, creamyBeef, short loin vs Flour, rice, white, unenrichedJuice, pomegranate, shelf-stable vs Sea bass, Chilean, frozen, wild caughtLentils, dry vs Pears, bartlettFlour, semolina, coarse and semi-coarse vs Squash, winter, butternutCheese, dry white, queso seco vs Nuts, walnuts, English, halvesApple juice vs Spinach, babyBeans, cannellini, dry vs Fish, salmon, sockeye, wild caughtAlmond butter, creamy vs Fish, tuna, light, canned in water, solidsApples, granny smith vs Buttermilk, low fatBeef, ground, 90% lean meat / 10% fat vs Swordfish, frozen, wild caughtEggs, Grade A, Large, egg whole vs Ham, sliced, restaurantCheese, dry white, queso seco vs Fish, cod, Atlantic, wild caughtCollards vs Egg, yolk, frozen, pasteurizedApple juice vs BlackberriesApples, fuji vs Lobster, tail only, frozen, wild caughtAlmond butter, creamy vs Lettuce, icebergBananas, overripe vs Eggs, Grade A, Large, egg wholeBeans, Dry, Carioca vs Buckwheat, whole grainFlour, semolina, fine vs Oats, whole grain, rolled, old fashionedApricot vs Cheese, cheddarFish, tilapia, farm raised vs Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DCauliflower vs Flour, semolina, coarse and semi-coarseBeets vs Cucumber, with peelFlour, semolina, coarse and semi-coarse vs Soy milk, sweetened, plainChicken, breast, meat and skin vs Sauce, pasta, spaghetti/marinara, ready-to-serveBananas, overripe vs Mushroom, maitakeAvocado, Hass vs Cheese, queso fresco, solidBeef, round, top round, boneless, choice vs Rice, black, unenrichedOil, soybean vs Sorghum bran, white, unenriched, dryBeans, kidney, dark red, canned vs Peppers, serrano, seededCheese, cotija, solid vs Sorghum bran, white, unenriched, dryBlackberries vs Figs, driedApples, gala vs Squash, spaghetti, seededBeans, Dry, Small Red vs Nuts, pine nutsBananas, ripe and slightly ripe vs Chia seeds, dryOil, soybean vs Turkey, ground, 93% lean/ 7% fatLettuce, iceberg vs Peanut butter, creamyCabbage, green vs Scallops, bay, Patagonian, frozen, wild caughtCheese, swiss vs Mango, Tommy AtkinsFish, salmon, sockeye, wild caught vs Flour, quinoaFlour, barley vs Pork, bellyMushroom, crimini vs Sauce, pasta, spaghetti/marinara, ready-to-serveApples, gala vs Grape juice, whiteBeans, snap, green vs Rice, brown, long grain, unenrichedBeans, kidney, dark red, canned vs Mushroom, maitakeBeef, flank, steak, boneless, choice vs Watermelon, seedless, flesh onlyChicken, breast, meat and skin vs Egg, whole, driedAnchovies, canned in olive oil vs Sorghum bran, white, unenriched, dryKetchup, restaurant vs Rice, red, unenriched, dryApples, granny smith vs Ketchup, restaurantBeef, flank, steak, boneless, choice vs Cheese, cottage, lowfat, 2% milkfatChickpeas, , dry vs Egg, whole, driedBeans, Dry, Cranberry vs Cheese, oaxaca, solidBeans, snap, green, canned, regular pack, solids vs Plantains, overripeBeans, Dry, Brown vs Fish, salmon, sockeye, wild caughtNuts, brazilnuts vs Tomatillos, dehuskedBeef, round, top round, boneless, choice vs Pear, Anjou, greenAlmond butter, creamy vs Fish, pollockCheese, queso fresco, solid vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesCarrots, mature vs Tomato, puree, cannedScallops, bay, Patagonian, frozen, wild caught vs Sorghum, whole grain, white, dryFlour, chestnut vs Flour, wheat, all-purpose, enriched, unbleachedChicken, breast, boneless, skinless vs Plantains, underripePlum, black vs Scallops, bay, Patagonian, frozen, wild caughtEgg, whole, dried vs Flour, bread, white, enriched, unbleachedOil, soybean vs Tomato, paste, canned, addedApples, gala vs Beans, Dry, Flor de MayoCabbage, red vs KaleCod, Pacific or Alaskan, frozen, wild caught vs Eggs, Grade A, Large, egg wholeApples, red delicious vs Grapes, red, seedlessBeans, pinto, canned vs Oil, olive, extra lightBananas, ripe and slightly ripe vs Beef, top sirloin steakEinkorn, grain, dry vs Grapes, red, seedlessNuts, cashew nuts vs Tomatoes, crushed, cannedMahi mahi, frozen, wild caught vs StrawberriesAlmond butter, creamy vs Grapes, red, seedlessLeeks, bulb and greens, root removed vs Pork, loin, bonelessLobster, tail only, frozen, wild caught vs Sorghum bran, white, unenriched, dryButter, stick, salted vs RadicchioEggplant vs Sorghum, whole grain, white, dryFlour, quinoa vs Nuts, almonds, wholePeanut butter, creamy vs Tomato, puree, cannedAlmond milk, unsweetened, plain vs Chicken, broilers or fryers, drumstick, meat only, braisedAvocado, Hass vs Beans, snap, greenFigs, dried vs Mandarin, seedlessCheese, feta, whole milk, crumbled vs Flour, pastry, unenriched, unbleachedCrustaceans, shrimp, farm raised vs Olives, green, Manzanilla, stuffed with pimientoEggplant vs Swordfish, frozen, wild caughtBeans, black, canned vs Peppers, bell, redBeans, Dry, Pinto vs Fennel, bulbSeeds, sunflower seed kernels, dry roasted, added vs Squash, winter, butternutBeef, short loin vs Mango, AtaulfoBananas, overripe vs Oil, olive, extra lightFish, cod, Atlantic, wild caught vs Pork, loin, bonelessFlour, amaranth vs Lettuce, cos or romaineFlour, almond vs Grape juice, purpleAnchovies, canned in olive oil vs Beans, Dry, NavyBlackberries vs Milk, whole, 3.25% milkfat, with added vitamin DChicken, wing, meat and skin vs Flour, wheat, all-purpose, enriched, unbleachedMushroom, crimini vs Sea bass, Chilean, frozen, wild caughtMushroom, crimini vs Sugars, granulatedFlour, sorghum vs Yogurt, plain, whole milkCrustaceans, shrimp, farm raised vs RadicchioBlackberries vs Peppers, serrano, seededAnchovies, canned in olive oil vs Cherries, sweet, dark redAnchovies, canned in olive oil vs Chicken, breast, boneless, skinlessBeef, top sirloin steak vs Lentils, dryApples, honeycrisp vs Nuts, brazilnutsRaspberries vs Sausage, Italian, pork, mild, pan-friedFlour, bread, white, enriched, unbleached vs Swordfish, frozen, wild caughtBeans, Dry, Cranberry vs Pork, groundBeans, cannellini, canned vs Buttermilk, low fatCheese, swiss vs Egg, yolk, driedBeans, Dry, Brown vs Blackeye pea, dryApple juice vs Rice, black, unenrichedBeans, kidney, dark red, canned vs Pork, groundFlour, pastry, unenriched, unbleached vs Flour, soy, full-fatBeef, ground, 80% lean meat / 20% fat vs Flour, semolina, coarse and semi-coarseBeef, round, top round, boneless, choice vs Chicken, drumstick, meat and skinFlour, soy, defatted vs Lettuce, romaine, greenBeans, Dry, Light Tan vs Cheese, cotija, solidFlour, whole wheat, unenriched vs RutabagaBlueberries vs Nuts, pine nutsFlour, barley vs Lamb, groundMelons, cantaloupe vs Tomatoes, whole, canned, solids and liquids, addedFlour, sorghum vs Flour, whole wheat, unenrichedBeef, short loin vs Peppers, poblano, seededHam, sliced, restaurant vs Sauce, pasta, spaghetti/marinara, ready-to-serveBeans, kidney, dark red, canned vs Wild rice, dryCream cheese, full fat, block vs Yogurt, Greek, strawberry, nonfatBeef, ribeye, steak, boneless, choice vs Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DBeans, cannellini, dry vs Cod, Pacific or Alaskan, frozen, wild caughtPlantains, underripe vs Restaurant, Chinese, sweet and sour porkApples, fuji vs Pork, chop, center cutBeef, round, eye of round roast, boneless, separable lean only, to 0" fat, select vs Scallops, bay, Patagonian, frozen, wild caughtFlour, potato vs ParsnipsApples, gala vs CeleryGreen onion, , bulb and greens, root removed vs Squash, winter, butternutGreen onion, , bulb and greens, root removed vs Lettuce, icebergFlour, whole wheat, unenriched vs Grapes, red, seedlessBeet greens vs Melons, honeydewBison, ground vs Yogurt, Greek, plain, nonfatBeef, short loin vs Flour, 00Cabbage, bok choy vs Mushroom, lion's maneGrapes, red, seedless vs Salt, table, iodizedFish, catfish, farm raised vs Nuts, hazelnuts or filbertsApples, gala vs Flour, 00Kale, frozen, boiled vs Sorghum, whole grain, white, dryApples, honeycrisp vs Squash, summer, green, zucchini, includes skinBeans, Dry, Red vs Oil, soybeanNuts, almonds, dry roasted, added vs Sugars, granulatedEgg, white, dried vs Flour, corn, yellow, fine meal, enrichedApple juice vs Cheese, pasteurized process, American, vitamin D fortifiedFigs, dried vs Lobster, tail only, frozen, wild caughtAnchovies, canned in olive oil vs Lettuce, leaf, greenCabbage, red vs Fish, catfish, farm raisedRestaurant, Latino, tamale, pork vs TurnipsMushrooms, white button vs Tomato, puree, cannedCheese, monterey jack, solid vs Lettuce, cos or romaineLeeks, bulb and greens, root removed vs Sorghum grain, white, pearled, unenriched, dryChicken, drumstick, meat and skin vs Soy milk, unsweetened, plainBeef, chuck, roast, boneless, choice vs Flour, wheat, all-purpose, unenriched, unbleachedCabbage, red vs Tomatoes, whole, canned, solids and liquids, addedBananas, ripe and slightly ripe vs Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectAlmond milk, unsweetened, plain vs Milk, whole, 3.25% milkfat, with added vitamin DPeanuts vs Tomatoes, canned, red, ripe, dicedBeans, Dry, Tan vs Grapes, red, seedlessMushroom, portabella vs Mushrooms, white buttonAnchovies, canned in olive oil vs Restaurant, Latino, pupusas con frijolesFlour, potato vs Peppers, bell, redBeans, Dry, Flor de Mayo vs Oil, safflowerCarrots, mature vs Soy milk, sweetened, plainAnchovies, canned in olive oil vs ParsnipsFlour, wheat, all-purpose, enriched, unbleached vs Grapefruit juice, red, not fortified, notApples, honeycrisp vs Peppers, banana or Hungarian wax, seededPlum, black vs RaspberriesBananas, ripe and slightly ripe vs Egg, white, frozen, pasteurizedCarrots, frozen, unprepared vs Nuts, walnuts, English, halvesAlmond milk, unsweetened, plain vs CauliflowerBeans, Dry, Brown vs Chicken, breast, boneless, skinlessCream cheese, full fat, block vs Mushroom, portabellaBeans, Dry, Dark Red Kidney vs Carrots, frozen, unpreparedAsparagus, green vs Ketchup, restaurantSauce, pasta, spaghetti/marinara, ready-to-serve vs Sorghum bran, white, unenriched, dryArugula, baby vs Peppers, banana or Hungarian wax, seededMustard, prepared, yellow vs Nuts, macadamia nutsBeef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice vs Yogurt, plain, nonfatPork, chop, center cut vs Tomato, romaCream, heavy vs Salt, table, iodizedNuts, pecans, halves vs Oats, whole grain, steel cutBeans, Dry, Carioca vs Sausage, Italian, pork, mild, pan-friedApples, granny smith vs Bananas, ripe and slightly ripeApples, gala vs Beef, ground, 90% lean meat / 10% fatAlmond butter, creamy vs Chicken, breast, meat and skinBeans, Dry, Carioca vs Chicken, thigh, meat and skinBeets vs Peppers, bell, yellowButter, stick, salted vs Eggs, Grade A, Large, egg wholeFlour, corn, yellow, fine meal, enriched vs Sausage, breakfast sausage, beef, pre-, unpreparedBananas, overripe vs Ketchup, restaurantFish, haddock vs Mandarin, seedlessEgg, whole, frozen, pasteurized vs Milk, nonfat, fluid, with added vitamin A and vitamin DBeans, pinto, canned vs Einkorn, grain, dryBeets vs Oil, olive, extra virginBeans, Dry, Pink vs Buckwheat, whole grainAlmond milk, unsweetened, plain vs Tomatillos, dehuskedGarlic vs Potatoes, russetApples, honeycrisp vs Applesauce, unsweetenedApples, granny smith vs Sorghum grain, white, pearled, unenriched, dryAnchovies, canned in olive oil vs Beef, chuck, roast, boneless, choiceBeans, Dry, Small White vs Cheese, provolone, slicedAnchovies, canned in olive oil vs Flour, soy, defattedBeef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilled vs Egg, whole, driedBeef, ground, 90% lean meat / 10% fat vs Egg, whole, driedCheese, provolone, sliced vs Orange juice, no pulp, not fortified, notBeans, Dry, Brown vs Peppers, bell, greenAlmond butter, creamy vs Orange juice, no pulp, not fortifiedAnchovies, canned in olive oil vs Snow crab, legs only, frozenCream cheese, full fat, block vs Nuts, macadamia nutsPlum, black vs Squash, summer, green, zucchini, includes skinJuice, tart cherry, shelf-stable vs Mushroom, enokiApplesauce, unsweetened vs Lamb, groundBeans, Dry, Medium Red vs Blackeye pea, cannedFish, salmon, Atlantic, farm raised vs Grape juice, purpleLettuce, romaine, green vs Potatoes, redCheese, cheddar vs Flour, buckwheatBeans, cannellini, dry vs Cream, sour, full fatAsparagus, green vs Potatoes, redBeef, short loin vs Nuts, pistachio nutsBeef, round, eye of round roast, boneless, separable lean only, to 0" fat, select vs Nuts, brazilnutsPotatoes, red vs Tomato, puree, cannedBeef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted vs Grapefruit juice, white, canned or bottled, unsweetenedCream, heavy vs PeanutsBeans, Dry, Small Red vs Watermelon, seedless, flesh onlyOil, peanut vs Seeds, sunflower seed kernels, dry roasted, addedBananas, ripe and slightly ripe vs Egg, whole, driedPlum, black vs Spinach, babyCream, sour, full fat vs Tomato, sauce, canned, addedShallots, bulb, root removed vs Tomatoes, crushed, cannedFlour, spelt, whole grain vs Spinach, babyApples, red delicious vs Figs, driedLamb, ground vs Peppers, jalapeno, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).