Anchovies, canned in olive oilvsRestaurant, Latino, pupusas con frijoles
Anchovies, canned in olive oil leads in Protein (27 vs 6) and Calcium (256 vs 45) and 2 more, while Restaurant, Latino, pupusas con frijoles leads in Sodium (221 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
229
27
Protein
6
10
Total Fat
9
2
Carbohydrates
32
N/A
Dietary Fiber
6
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
221
256
Calcium
45
3
Iron
1
324
Potassium
291
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).