Flour, semolina, finevsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 14) and Calcium (42 vs 19) and 2 more, while Flour, semolina, fine leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
14
2
Total Fat
6
72
Carbohydrates
69
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
19
Calcium
42
2
Iron
5
210
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).