Almond milk, unsweetened, plainvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Sodium (1 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
1
Total Fat
6
0
Carbohydrates
69
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
1
205
Calcium
42
0
Iron
5
17
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).