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Beans, Dry, Small RedvsFlour, buckwheat

Beans, Dry, Small Red leads in Protein (23 vs 10) and Calcium (141 vs 29) and 2 more, while Flour, buckwheat leads in Dietary Fiber (9 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
10
1
Total Fat
3
N/A
Carbohydrates
75
4
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
141
Calcium
29
5
Iron
3
1,520
Potassium
439
N/A
Vitamin C
N/A

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More comparisons with Flour, buckwheat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).