Anchovies, canned in olive oilvsBeans, Dry, Small Red
Anchovies, canned in olive oil leads in Protein (27 vs 23) and Calcium (256 vs 141), while Beans, Dry, Small Red leads in Iron (5 vs 3) and Potassium (1,520 vs 324).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
23
10
Total Fat
1
2
Carbohydrates
N/A
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
N/A
256
Calcium
141
3
Iron
5
324
Potassium
1,520
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).