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BlackberriesvsFigs, dried

Figs, dried leads in Protein (3 vs 2) and Dietary Fiber (10 vs 6) and 3 more, while Blackberries leads in Sugar (7 vs 48) and Sodium (2 vs 10) and 1 more.

Macronutrients (per 100g)

N/A
Calories
249
2
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
64
6
Dietary Fiber
10
7
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
10
13
Calcium
164
0
Iron
2
171
Potassium
683
16
Vitamin C
1

Similar Comparisons to Blackberries vs Figs, dried

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).