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Anchovies, canned in olive oilvsFigs, dried

Anchovies, canned in olive oil leads in Protein (27 vs 3) and Calcium (256 vs 164) and 1 more, while Figs, dried leads in Sodium (10 vs 5,340) and Potassium (683 vs 324).

Macronutrients (per 100g)

N/A
Calories
249
27
Protein
3
10
Total Fat
1
2
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
10
256
Calcium
164
3
Iron
2
324
Potassium
683
N/A
Vitamin C
1

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More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).