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Apples, granny smithvsFigs, dried

Figs, dried leads in Protein (3 vs 0) and Dietary Fiber (10 vs 2) and 3 more, while Apples, granny smith leads in Sugar (11 vs 48) and Sodium (0 vs 10).

Macronutrients (per 100g)

N/A
Calories
249
0
Protein
3
0
Total Fat
1
14
Carbohydrates
64
2
Dietary Fiber
10
11
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
10
5
Calcium
164
0
Iron
2
112
Potassium
683
N/A
Vitamin C
1

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More comparisons with Figs, dried

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).