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Beans, Dry, Small RedvsNuts, pine nuts

Beans, Dry, Small Red leads in Protein (23 vs 16) and Dietary Fiber (4 vs 4) and 2 more, while Nuts, pine nuts leads in Iron (5 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
16
1
Total Fat
61
N/A
Carbohydrates
19
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
141
Calcium
9
5
Iron
5
1,520
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).