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Anchovies, canned in olive oilvsNuts, pine nuts

Anchovies, canned in olive oil leads in Protein (27 vs 16) and Calcium (256 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 5,340) and Iron (5 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
16
10
Total Fat
61
2
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
9
3
Iron
5
324
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).