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Almond butter, creamyvsNuts, pine nuts

Almond butter, creamy leads in Protein (21 vs 16) and Dietary Fiber (10 vs 4) and 2 more, while Nuts, pine nuts leads in Sodium (0 vs 1) and Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
16
53
Total Fat
61
21
Carbohydrates
19
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
9
4
Iron
5
748
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).