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Avocado, HassvsMushroom, lion's mane

Mushroom, lion's mane leads in Protein (2 vs 2), while Avocado, Hass leads in Sodium (0 vs 0) and Calcium (14 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
20
Total Fat
0
8
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
14
Calcium
0
1
Iron
1
576
Potassium
474
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).