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Almond butter, creamyvsAvocado, Hass

Almond butter, creamy leads in Protein (21 vs 2) and Calcium (262 vs 14) and 2 more, while Avocado, Hass leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
53
Total Fat
20
21
Carbohydrates
8
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
14
4
Iron
1
748
Potassium
576
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).