Oats, whole grain, steel cutvsPeppers, bell, yellow
Oats, whole grain, steel cut leads in Protein (13 vs 1) and Calcium (55 vs 7) and 2 more, while Peppers, bell, yellow leads in Sodium (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
1
6
Total Fat
0
70
Carbohydrates
7
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
55
Calcium
7
4
Iron
0
384
Potassium
192
N/A
Vitamin C
130
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).