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Flour, coconutvsRestaurant, Latino, pupusas con frijoles

Flour, coconut leads in Protein (17 vs 6) and Dietary Fiber (34 vs 6) and 3 more, while Restaurant, Latino, pupusas con frijoles leads in Calcium (45 vs 36).

Macronutrients (per 100g)

N/A
Calories
229
17
Protein
6
15
Total Fat
9
59
Carbohydrates
32
34
Dietary Fiber
6
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
221
36
Calcium
45
8
Iron
1
2,150
Potassium
291
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).