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Beans, Dry, Great NorthernvsCheese, mozzarella, low moisture, part-skim

Beans, Dry, Great Northern leads in Protein (24 vs 24) and Iron (5 vs 0) and 1 more, while Cheese, mozzarella, low moisture, part-skim leads in Calcium (683 vs 188).

Macronutrients (per 100g)

N/A
Calories
298
24
Protein
24
1
Total Fat
20
N/A
Carbohydrates
4
4
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
65

Vitamins & Minerals (per 100g)

N/A
Sodium
710
188
Calcium
683
5
Iron
0
1,520
Potassium
112
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).