Kale, frozen, boiledvsOats, whole grain, steel cut
Oats, whole grain, steel cut leads in Protein (13 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 55).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
13
1
Total Fat
6
5
Carbohydrates
70
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
55
1
Iron
4
157
Potassium
384
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).