Almond butter, creamyvsKale, frozen, boiled
Almond butter, creamy leads in Protein (21 vs 3) and Sodium (1 vs 15) and 3 more.
Macronutrients (per 100g)
N/A
Calories
36
21
Protein
3
53
Total Fat
1
21
Carbohydrates
5
10
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
15
262
Calcium
142
4
Iron
1
748
Potassium
157
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).