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Apples, galavsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 0) and Sugar (1 vs 12) and 3 more, while Apples, gala leads in Sodium (0 vs 15).

Macronutrients (per 100g)

N/A
Calories
36
0
Protein
3
0
Total Fat
1
15
Carbohydrates
5
2
Dietary Fiber
N/A
12
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
7
Calcium
142
0
Iron
1
104
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Apples, gala vs Kale, frozen, boiled

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).