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Bananas, ripe and slightly ripevsChia seeds, dry

Chia seeds, dry leads in Protein (17 vs 1) and Calcium (587 vs 4) and 2 more.

Macronutrients (per 100g)

97
Calories
N/A
1
Protein
17
0
Total Fat
33
23
Carbohydrates
38
2
Dietary Fiber
N/A
16
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
4
Calcium
587
0
Iron
6
326
Potassium
662
13
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).