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Almond butter, creamyvsChia seeds, dry

Almond butter, creamy leads in Protein (21 vs 17) and Potassium (748 vs 662), while Chia seeds, dry leads in Sodium (0 vs 1) and Calcium (587 vs 262) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
17
53
Total Fat
33
21
Carbohydrates
38
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
587
4
Iron
6
748
Potassium
662
N/A
Vitamin C
N/A

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More comparisons with Chia seeds, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).