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Apple juicevsChia seeds, dry

Chia seeds, dry leads in Protein (17 vs 0) and Sodium (0 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
17
0
Total Fat
33
11
Carbohydrates
38
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
0
6
Calcium
587
0
Iron
6
94
Potassium
662
45
Vitamin C
N/A

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More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).