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Sea bass, Chilean, frozen, wild caughtvsYogurt, plain, nonfat

Sea bass, Chilean, frozen, wild caught leads in Protein (15 vs 4) and Potassium (252 vs 204), while Yogurt, plain, nonfat leads in Sodium (49 vs 87) and Calcium (159 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
4
17
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

87
Sodium
49
7
Calcium
159
0
Iron
0
252
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).