Apples, granny smithvsYogurt, plain, nonfat
Yogurt, plain, nonfat leads in Protein (4 vs 0) and Calcium (159 vs 5) and 1 more, while Apples, granny smith leads in Sodium (0 vs 49) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
4
0
Total Fat
0
14
Carbohydrates
8
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
0
Sodium
49
5
Calcium
159
0
Iron
0
112
Potassium
204
N/A
Vitamin C
N/A
Similar Comparisons to Apples, granny smith vs Yogurt, plain, nonfat
More comparisons with Apples, granny smith
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).