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Beans, Dry, Dark Red KidneyvsCarrots, frozen, unprepared

Beans, Dry, Dark Red Kidney leads in Protein (26 vs 1) and Dietary Fiber (4 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
37
26
Protein
1
1
Total Fat
0
N/A
Carbohydrates
8
4
Dietary Fiber
3
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
65
98
Calcium
35
7
Iron
0
1,490
Potassium
206
N/A
Vitamin C
2

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More comparisons with Carrots, frozen, unprepared

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).