Almond milk, unsweetened, plainvsBeans, Dry, Dark Red Kidney
Beans, Dry, Dark Red Kidney leads in Protein (26 vs 1) and Dietary Fiber (4 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 98).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
26
1
Total Fat
1
0
Carbohydrates
N/A
0
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
N/A
205
Calcium
98
0
Iron
7
17
Potassium
1,490
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).