Almond butter, creamyvsBeans, Dry, Dark Red Kidney

Beans, Dry, Dark Red Kidney leads in Protein (26 vs 21) and Iron (7 vs 4) and 1 more, while Almond butter, creamy leads in Dietary Fiber (10 vs 4) and Calcium (262 vs 98).

Macronutrients (per 100g)

N/A

Calories

N/A

21

Protein

26

53

Total Fat

1

21

Carbohydrates

N/A

10

Dietary Fiber

4

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

1

Sodium

N/A

262

Calcium

98

4

Iron

7

748

Potassium

1,490

N/A

Vitamin C

N/A

Similar Comparisons to Almond butter, creamy vs Beans, Dry, Dark Red Kidney

More comparisons with Almond butter, creamy

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Beans, Dry, Dark Red Kidney

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).