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Apples, honeycrispvsCarrots, frozen, unprepared

Carrots, frozen, unprepared leads in Protein (1 vs 0) and Dietary Fiber (3 vs 2) and 4 more, while Apples, honeycrisp leads in Sodium (0 vs 65).

Macronutrients (per 100g)

N/A
Calories
37
0
Protein
1
0
Total Fat
0
15
Carbohydrates
8
2
Dietary Fiber
3
12
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
65
4
Calcium
35
0
Iron
0
95
Potassium
206
N/A
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).