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Beef, round, top round, boneless, choicevsChicken, drumstick, meat and skin

Beef, round, top round, boneless, choice leads in Protein (22 vs 18) and Cholesterol (60 vs 93) and 3 more, while Chicken, drumstick, meat and skin leads in Calcium (8 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
18
6
Total Fat
6
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
93

Vitamins & Minerals (per 100g)

47
Sodium
91
4
Calcium
8
2
Iron
1
358
Potassium
246
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).