Almond butter, creamyvsBeef, round, eye of round roast, boneless, separable lean only, to 0" fat, select
Beef, round, eye of round roast, boneless, separable lean only, to 0" fat, select leads in Protein (23 vs 21), while Almond butter, creamy leads in Sodium (1 vs 50) and Calcium (262 vs 13) and 2 more.
Macronutrients (per 100g)
N/A
Calories
122
21
Protein
23
53
Total Fat
2
21
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
62
Vitamins & Minerals (per 100g)
1
Sodium
50
262
Calcium
13
4
Iron
1
748
Potassium
312
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).