Almond milk, unsweetened, plainvsFarro, pearled, dry
Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 26).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
12
1
Total Fat
3
0
Carbohydrates
72
0
Dietary Fiber
7
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
1
205
Calcium
26
0
Iron
3
17
Potassium
384
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).