Skip to content

Flour, bread, white, enriched, unbleachedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 14) and Potassium (420 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 53) and Calcium (17 vs 4) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
19
2
Total Fat
8
73
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
53
17
Calcium
4
6
Iron
0
126
Potassium
420
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Swordfish, frozen, wild caught

More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).