Cabbage, redvsKale
Kale leads in Protein (3 vs 1) and Calcium (264 vs 30) and 3 more, while Cabbage, red leads in Sodium (12 vs 18).
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
3
0
Total Fat
1
7
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
12
Sodium
18
30
Calcium
264
0
Iron
1
266
Potassium
352
53
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).