Skip to content

Apples, granny smithvsKale

Kale leads in Protein (3 vs 0) and Dietary Fiber (4 vs 2) and 4 more, while Apples, granny smith leads in Sodium (0 vs 18).

Macronutrients (per 100g)

N/A
Calories
35
0
Protein
3
0
Total Fat
1
14
Carbohydrates
4
2
Dietary Fiber
4
11
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
18
5
Calcium
264
0
Iron
1
112
Potassium
352
N/A
Vitamin C
96

Similar Comparisons to Apples, granny smith vs Kale

More comparisons with Apples, granny smith

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).