BeetsvsSquash, summer, green, zucchini, includes skin
Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 108) and Calcium (20 vs 12) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
3
3
Dietary Fiber
1
5
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
0
12
Calcium
20
0
Iron
0
346
Potassium
229
4
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).