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Anchovies, canned in olive oilvsBeets

Anchovies, canned in olive oil leads in Protein (27 vs 2) and Calcium (256 vs 12) and 1 more, while Beets leads in Sodium (108 vs 5,340) and Potassium (346 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
2
10
Total Fat
0
2
Carbohydrates
9
N/A
Dietary Fiber
3
N/A
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
108
256
Calcium
12
3
Iron
0
324
Potassium
346
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).