Skip to content

Flour, whole wheat, unenrichedvsGrapes, red, seedless

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Calcium (37 vs 10) and 2 more, while Grapes, red, seedless leads in Sodium (3 vs 3).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
0
71
Carbohydrates
20
11
Dietary Fiber
N/A
N/A
Sugar
17
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
37
Calcium
10
4
Iron
0
340
Potassium
228
N/A
Vitamin C
3

Similar Comparisons to Flour, whole wheat, unenriched vs Grapes, red, seedless

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Grapes, red, seedless

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).