Almond milk, unsweetened, plainvsFlour, whole wheat, unenriched
Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 37).
Macronutrients (per 100g)
N/A
Calories
370
1
Protein
16
1
Total Fat
3
0
Carbohydrates
71
0
Dietary Fiber
11
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
3
205
Calcium
37
0
Iron
4
17
Potassium
340
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).