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Apples, fujivsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 0) and Dietary Fiber (11 vs 2) and 3 more, while Apples, fuji leads in Sodium (1 vs 3).

Macronutrients (per 100g)

N/A
Calories
370
0
Protein
16
0
Total Fat
3
16
Carbohydrates
71
2
Dietary Fiber
11
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
6
Calcium
37
0
Iron
4
104
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Flour, whole wheat, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).