Beef, round, eye of round roast, boneless, separable lean only, to 0" fat, selectvsScallops, bay, Patagonian, frozen, wild caught
Beef, round, eye of round roast, boneless, separable lean only, to 0" fat, select leads in Protein (23 vs 16) and Sodium (50 vs 258) and 2 more, while Scallops, bay, Patagonian, frozen, wild caught leads in Calcium (14 vs 13).
Macronutrients (per 100g)
122
Calories
N/A
23
Protein
16
2
Total Fat
0
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
62
Cholesterol
N/A
Vitamins & Minerals (per 100g)
50
Sodium
258
13
Calcium
14
1
Iron
0
312
Potassium
296
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).