Egg, whole, frozen, pasteurizedvsMilk, nonfat, fluid, with added vitamin A and vitamin D
Egg, whole, frozen, pasteurized leads in Protein (12 vs 3) and Iron (2 vs 0), while Milk, nonfat, fluid, with added vitamin A and vitamin D leads in Cholesterol (3 vs 416) and Sodium (40 vs 121) and 2 more.
Macronutrients (per 100g)
150
Calories
34
12
Protein
3
10
Total Fat
0
1
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
5
416
Cholesterol
3
Vitamins & Minerals (per 100g)
121
Sodium
40
56
Calcium
129
2
Iron
0
117
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).