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Flour, pastry, unenriched, unbleachedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 9) and Calcium (280 vs 17) and 2 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 187).

Macronutrients (per 100g)

358
Calories
620
9
Protein
20
2
Total Fat
59
77
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
187
17
Calcium
280
1
Iron
3
140
Potassium
686
N/A
Vitamin C
0

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More comparisons with Nuts, almonds, dry roasted, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).