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Cheese, queso fresco, solidvsCollards

Cheese, queso fresco, solid leads in Protein (18 vs 3) and Calcium (570 vs 293), while Collards leads in Sodium (8 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
24
Total Fat
1
3
Carbohydrates
7
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
8
570
Calcium
293
0
Iron
1
116
Potassium
401
N/A
Vitamin C
87

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).