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Anchovies, canned in olive oilvsCollards

Anchovies, canned in olive oil leads in Protein (27 vs 3) and Iron (3 vs 1), while Collards leads in Sodium (8 vs 5,340) and Calcium (293 vs 256) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
3
10
Total Fat
1
2
Carbohydrates
7
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
8
256
Calcium
293
3
Iron
1
324
Potassium
401
N/A
Vitamin C
87

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).