Apples, red deliciousvsCollards
Collards leads in Protein (3 vs 0) and Dietary Fiber (4 vs 2) and 3 more, while Apples, red delicious leads in Sodium (0 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
3
0
Total Fat
1
15
Carbohydrates
7
2
Dietary Fiber
4
12
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
8
5
Calcium
293
0
Iron
1
97
Potassium
401
N/A
Vitamin C
87
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).