Beans, snap, green, canned, regular pack, solidsvsPlantains, overripe
Plantains, overripe leads in Protein (1 vs 1) and Sodium (0 vs 305) and 1 more, while Beans, snap, green, canned, regular pack, solids leads in Sugar (1 vs 19) and Calcium (36 vs 4) and 1 more.
Macronutrients (per 100g)
21
Calories
N/A
1
Protein
1
0
Total Fat
1
4
Carbohydrates
29
N/A
Dietary Fiber
2
1
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
305
Sodium
0
36
Calcium
4
1
Iron
0
96
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).