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Almond milk, unsweetened, plainvsBeans, snap, green, canned, regular pack, solids

Beans, snap, green, canned, regular pack, solids leads in Protein (1 vs 1) and Iron (1 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 1) and Sodium (57 vs 305) and 1 more.

Macronutrients (per 100g)

N/A
Calories
21
1
Protein
1
1
Total Fat
0
0
Carbohydrates
4
0
Dietary Fiber
N/A
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
305
205
Calcium
36
0
Iron
1
17
Potassium
96
N/A
Vitamin C
N/A

Similar Comparisons to Almond milk, unsweetened, plain vs Beans, snap, green, canned, regular pack, solids

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).