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Cheese, parmesan, gratedvsScallops, sea, frozen, wild caught

Cheese, parmesan, grated leads in Protein (34 vs 15) and Calcium (1,020 vs 8), while Scallops, sea, frozen, wild caught leads in Sodium (308 vs 1,640) and Potassium (261 vs 186).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
15
29
Total Fat
1
12
Carbohydrates
2
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
308
1,020
Calcium
8
0
Iron
0
186
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).