Beans, snap, greenvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 2) and Dietary Fiber (3 vs 3) and 1 more, while Beans, snap, green leads in Calcium (37 vs 8) and Potassium (274 vs 250).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
7
0
Total Fat
3
7
Carbohydrates
77
3
Dietary Fiber
3
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
37
Calcium
8
1
Iron
1
274
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).